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prevention
Cardiovascular Health
Heart disease remains the leading cause of death in the US. Prevention includes regular aerobic exercise, a Mediterranean-style diet, stress reduction, not smoking, and monitoring blood pressure and cholesterol. Omega-3s, CoQ10, magnesium, and hawthorn berry are well-studied natural supports. Up to 80% of cases are considered preventable. That is not a slogan. It is an assignment.
Educational only. Work with your own clinician on anything personal.