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Aches, Pain & Muscle Health
Chronic pain and muscle issues respond well to a multimodal holistic approach: anti-inflammatory diet, magnesium, acupuncture, massage, chiropractic care, yoga, and mind-body practices. Turmeric/curcumin, boswellia, and topical arnica are well-supported natural anti-inflammatories. NSAIDs have a place. They should not be a lifestyle.
Educational only. Work with your own clinician on anything personal.