Yoga Therapy

Yoga therapy adapts classical yoga postures, breathwork (pranayama), and meditation to address specific health conditions and individual needs. Beyond flexibility and strength, therapeutic yoga supports nervous system regulation, chronic pain management, mental health, and recovery from injury — making it one of the most versatile mind-body practices available.

NCCIH – Yoga: What You Need to Know

Educational content only. Always consult a qualified practitioner and your physician before beginning a new treatment.