Educational content only. The Site is intended to provide general information. Holistic Human, LLC and Kurt Bravata, MD are not providing you medical advice, medical referrals and/or a medical consultation. ...
Natural Healing · September 7, 2026 · 1 min
Dr. Kurt Bravata identifies the best supplements for nerve health, chronic pain relief, and heavy metal detoxification — from omega-3s and lion's mane to spirulina and zeolite.
Kurt Bravata, M.D. · Educational, not a substitute for your physician.
EPA and DHA (Omega-3s) — Protect and fortify the myelin nerve sheath.
Lion's Mane Mushroom — Protects myelin sheath; may stimulate nerve growth factor (NGF).
ALA (Alpha Lipoic Acid) — Repairs damaged neurons; crosses the blood-brain barrier.
Turmeric-Curcumin — Reduces inflammation and relieves pain.
N-Acetyl Cysteine (NAC) — Reduces inflammation; supports glutathione production.
Melatonin — Reduces brain inflammation; helps repair and grow neurons.
CoQ10 — Reduces inflammation; boosts nerve signal transmission.
Cilantro — One of the most effective natural chelating agents.
Spirulina — Particularly effective from Hawaii; also rebuilds the central nervous system.
Wild Blueberries — High antioxidant content supports heavy metal detoxification.
Atlantic Dulse — Seaweed that supports heavy metal detox.
Zeolite — Binds and removes heavy metals from the body.
1 head celery + 1 bunch parsley + 1 bunch cilantro + 1 cucumber + 1 lemon + 1 inch ginger. Juice together and serve immediately.
Get the complete supplement guide: Live Free or Diet by Dr. Kurt Bravata, M.D. is available at [livefreeordietbook.com](https://livefreeordietbook.com) and on [Amazon](https://www.amazon.com/dp/9798385040568).
Natural Healing · September 3, 2026
Chapter 15 of Live Free or Diet is a comprehensive guide to nature's most powerful nourishing foods and herbs — from wild blueberries and cilantro to elderberry and ashwagandha.
Prevent & Treat · October 11, 2026
Fatigue, irregular cycles, mood changes, stubborn weight, and poor sleep often overlap. Dr. Bravata explains how addressing the whole person — sleep, nutrition, movement, stress, and gut health — frequently improves symptoms more than targeting one lab value alone.
Holistic Healing · October 2, 2026
Meditation is not simply a traditional Eastern practice — it is a practice that rests the body, steadies the mind, and, for those who follow Christ, fills the soul with something better than the noise we just turned off. Dr. Bravata explains what the research shows and how he recommends practicing it.