Holistic Human · September 23, 2026
Exciting New Holistic Human App!
Your one-stop shop for health and wellness tips, products, and resources — free, private, and on your device.
Educational content only. The Site is intended to provide general information. Holistic Human, LLC and Kurt Bravata, MD are not providing you medical advice, medical referrals and/or a medical consultation. ...
Dr. Kurt Bravata is giving away free Audible copies of Live Free or Diet to the first 50 Holistic Human subscribers. Learn how to claim your free audiobook today.
Kurt Bravata, M.D. · Educational, not a substitute for your physician.
I am excited to share something special with the Holistic Human community.
To celebrate the growth of this site — and to say a genuine thank you for being here — I am giving away free Audible copies of my audiobook Live Free or Diet to the first 50 people who subscribe to Holistic Human.
This is my way of putting the book directly into the hands of people who are ready to take the next step in their health journey — body, mind, and spirit.
The first 50 people who sign up will receive a unique Audible access code for a free copy of the complete audiobook.
Live Free or Diet walks you through the principles I have used with patients for years — a faith-informed, whole-person approach to nutrition, healing, and abundant living. Whether you are brand new to holistic health or have been on this journey for a while, I believe this book will meet you exactly where you are.
It really is that simple.
Note: Codes are limited and will be distributed manually in the order received. Once all 50 are claimed, this offer will close.
If you have been thinking about reading — or listening to — Live Free or Diet, this is the perfect time. Subscribe now and claim your free audiobook before all 50 codes are gone.
I am looking forward to hearing how the book impacts your journey.
Stay well,
Dr. Kurt Bravata
Codes are limited and will be distributed manually in the order received. Once all 50 are claimed, this offer will close.
Holistic Human · September 23, 2026
Your one-stop shop for health and wellness tips, products, and resources — free, private, and on your device.
Holistic Human · June 28, 2025
Hello, and welcome to Live Free or Diet! I'm Dr. Kurt Bravata — family physician, addiction medicine specialist, and author. Here's what this community is all about.
Prevent & Treat · October 11, 2026
Fatigue, irregular cycles, mood changes, stubborn weight, and poor sleep often overlap. Dr. Bravata explains how addressing the whole person — sleep, nutrition, movement, stress, and gut health — frequently improves symptoms more than targeting one lab value alone.